Strong In Your Body. Unstoppable In Your Life.
Meet Mika
Mika is a personal trainer and life coach who believes leadership starts in the body—and that strong women are built, not born. For over five years, she has guided women across Canada to discover their power through strength training, mindset work, and deep emotional honesty.
Far from your average trainer, Mika brings a vibrant, fun-loving energy that turns every session into a celebration. She’s as skilled at building programs for fat loss, hypertrophy, and endurance as she is at creating safe, empowering spaces for women navigating pregnancy, postpartum recovery, or active aging. With certifications from Canfitpro, Fitness Education, and the Lifesaving Society, she blends expertise with empathy, meeting clients exactly where they are—and daring them to push past self-imposed limits.
Mika’s approach is equal parts challenge and care. Whether she’s programming strength essentials, helping women rebuild after injury, or dancing between sets in the gym, her mission is the same: to help women feel strong, confident, and connected to their own leadership. She has a gift for making fitness not only effective, but exciting—infusing humour, creativity, and celebration into every step of the journey.
Beyond her work with clients, Mika also trains the next generation of fitness professionals as a Canfitpro PRO Trainer, certifying future personal trainers and equipping them to lead with confidence and integrity. She extends her reach even further through live webinar courses that teach fitness intelligence—giving people the knowledge and tools to become their own best trainer. In every role—guide, mentor, and educator—Mika is devoted to building strength that lasts far beyond the gym.
Trust the Process
Mika knows growth isn’t always comfortable—whether it’s the burn in a workout, the nerves of trying something new, or the courage it takes to face life’s transitions. She guides women through these moments with care, humour, and bold encouragement, turning challenge into possibility. When the weight feels heavy or doubt creeps in, Mika is there to steady, inspire, and remind her clients of their strength.
With her leadership, trusting the process becomes the path to lasting transformation.
